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Ryan Hall - The Triangle Guard - Instructional BJJ MMA DVD,sddefault.jpg,The Modern Triangle | Ryan Hall Online,Ryan Hall - The Triangle Guard - Instructional BJJ MMA DVD,Ryan Hall (@ryanhall5050) / X盤面は３枚とも綺麗です。\r\r #格闘技・武道ＤＶＤの出品一覧はこちら\r\r“ライアングル”で有名なライアン・ホールによる教則DVD\r「The Triangle」　DVD全3巻セット\r\r（収録内容）\rVOLUME 1: The Triangle As A Position\rIntroduction\rProper Locking Technique\rSecuring The Perpendicular Angle\rFinishing The Choke\rStructure And Force Principles Explained\rManaging Distance And Angle\rQuick Review\rAlternative Configuration \rDefeating the Roger Gracie Defense\rSkill Drill \rPosture/Pressure/Rotation Recognition Drill\r Alternative Finishes \r\rVOLUME 2: Angles, Mechanics, And Entries\rExplanation Of Fifty/50 BJJ Triangle Methodology\rThe Importance Of Angles\rPosture Breaks And Angle Maintenance\rThe Hinge Principle\rSkill Drill: Posture And Angle Control\rClosed Guard\rClosed Guard\rHalf Guard\r\rVOLUME 3: Advanced Guard Attacks And Top Control\rSitting Guard\rInverted Guard\rBack Control To Triangle\rMounted Triangle\rSide Control Triangle\rKnee-On-Belly Triangle\rReverse Knee-On-Belly Triangle\rModified Flying Triangle From Open Guard Top\r　\rブラジリアン柔術\rjiu-jitsu\rno gi\rノーギ\rグラップリング